:root {
  --font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --font-serif: "Merriweather", Georgia, "Times New Roman", serif;
  --color-primary: #0f2b48;
  --color-primary-dark: #091a2c;
  --color-primary-light: #1e3e62;
  --color-secondary: #0284c7;
  --color-secondary-dark: #0369a1;
  --color-teal: #0d9488;
  --color-teal-light: #ccfbf1;
  --color-teal-dark: #115e59;
  --color-accent: #d97706;
  --color-bg-light: #f8fafc;
  --color-bg-card: #ffffff;
  --color-bg-subtle: #f1f5f9;
  --color-border: #e2e8f0;
  --color-border-dark: #cbd5e1;
  --color-text-main: #0f172a;
  --color-text-muted: #475569;
  --color-text-light: #64748b;
  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.08), 0 2px 4px -1px rgba(0, 0, 0, 0.04);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.08), 0 4px 6px -2px rgba(0, 0, 0, 0.04);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.08), 0 10px 10px -5px rgba(0, 0, 0, 0.03);
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --radius-full: 9999px;
  --transition-fast: 0.15s ease;
  --transition-normal: 0.25s ease;
  --transition-smooth: 0.35s cubic-bezier(0.16, 1, 0.3, 1);
}
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { font-family: var(--font-sans); font-size: 16px; line-height: 1.6; color: var(--color-text-main); background-color: var(--color-bg-light); scroll-behavior: smooth; }
body { min-height: 100vh; display: flex; flex-direction: column; background-color: #f8fafc; color: var(--color-text-main); overflow-x: hidden; }
main { flex: 1 0 auto; }
img, svg { display: block; max-width: 100%; height: auto; }
a { color: var(--color-secondary); text-decoration: none; transition: color var(--transition-fast); }
a:hover { color: var(--color-secondary-dark); }
#scroll-progress { position: fixed; top: 0; left: 0; width: 0%; height: 3px; background: linear-gradient(90deg, var(--color-teal), var(--color-secondary)); z-index: 9999; }
.site-container { width: 100%; max-width: 1240px; margin: 0 auto; padding: 0 1.25rem; }
.site-container-narrow { width: 100%; max-width: 880px; margin: 0 auto; padding: 0 1.25rem; }
.top-notice-bar { background-color: #0b1f33; color: #94a3b8; font-size: 0.8125rem; padding: 0.5rem 0; border-bottom: 1px solid rgba(255,255,255,0.08); }
.top-notice-inner { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 0.75rem; }
.top-notice-left { display: flex; align-items: center; gap: 1rem; flex-wrap: wrap; }
.top-notice-badge { background-color: rgba(13,148,136,0.2); color: #2dd4bf; padding: 0.15rem 0.5rem; border-radius: var(--radius-sm); font-size: 0.75rem; font-weight: 600; display: inline-flex; align-items: center; gap: 0.35rem; }
.top-notice-right { display: flex; align-items: center; gap: 1.25rem; }
.top-notice-right a { color: #cbd5e1; display: inline-flex; align-items: center; gap: 0.4rem; }
.top-notice-right a:hover { color: #ffffff; }
.site-header { position: sticky; top: 0; z-index: 1000; background-color: #ffffff; border-bottom: 1px solid var(--color-border); box-shadow: 0 2px 4px rgba(0,0,0,0.03); }
.nav-container { display: flex; align-items: center; justify-content: space-between; height: 4.75rem; }
.site-brand { display: flex; align-items: center; gap: 0.875rem; text-decoration: none; }
.brand-icon-box { width: 2.75rem; height: 2.75rem; border-radius: var(--radius-md); background: linear-gradient(135deg, var(--color-primary), var(--color-secondary)); color: #ffffff; display: flex; align-items: center; justify-content: center; font-size: 1.25rem; font-weight: 700; flex-shrink: 0; }
.brand-title { font-size: 1.15rem; font-weight: 700; color: var(--color-primary); line-height: 1.2; letter-spacing: -0.01em; }
.brand-subtitle { font-size: 0.72rem; color: var(--color-text-light); font-weight: 500; letter-spacing: 0.02em; text-transform: uppercase; }
.nav-menu { display: flex; align-items: center; gap: 0.35rem; list-style: none; }
.nav-link { font-size: 0.9375rem; font-weight: 500; color: var(--color-text-muted); padding: 0.55rem 0.85rem; border-radius: var(--radius-sm); transition: all var(--transition-fast); }
.nav-link:hover { color: var(--color-primary); background-color: var(--color-bg-subtle); }
.nav-link.active { color: var(--color-primary); font-weight: 600; background-color: rgba(15,43,72,0.06); }
.nav-cta-btn { background-color: var(--color-primary); color: #ffffff !important; font-size: 0.9rem; font-weight: 600; padding: 0.625rem 1.25rem; border-radius: var(--radius-sm); margin-left: 0.5rem; transition: all var(--transition-fast); }
.nav-cta-btn:hover { background-color: var(--color-primary-light); transform: translateY(-1px); }
.mobile-toggle-btn { display: none; background: none; border: 1px solid var(--color-border); padding: 0.5rem 0.65rem; border-radius: var(--radius-sm); color: var(--color-text-main); cursor: pointer; }
.mobile-nav-panel { display: none; background-color: #ffffff; border-bottom: 1px solid var(--color-border); padding: 1rem 1.25rem 1.5rem; }
.mobile-nav-panel.open { display: block; }
.mobile-nav-list { list-style: none; display: flex; flex-direction: column; gap: 0.35rem; }
.mobile-nav-link { display: block; padding: 0.75rem 1rem; font-size: 1rem; font-weight: 500; color: var(--color-text-main); border-radius: var(--radius-sm); }
.mobile-nav-link:hover, .mobile-nav-link.active { background-color: var(--color-bg-subtle); color: var(--color-primary); }
.hero-section { position: relative; background: linear-gradient(180deg, #ffffff 0%, #f1f5f9 100%); padding: 4.5rem 0 5rem; border-bottom: 1px solid var(--color-border); overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 3.5rem; align-items: center; }
.hero-eyebrow { display: inline-flex; align-items: center; gap: 0.5rem; background-color: #e0f2fe; color: #0369a1; font-size: 0.8125rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; padding: 0.35rem 0.85rem; border-radius: var(--radius-full); margin-bottom: 1.25rem; }
.hero-title { font-size: 2.75rem; line-height: 1.18; font-weight: 800; color: var(--color-primary); letter-spacing: -0.02em; margin-bottom: 1.25rem; }
.hero-lead { font-size: 1.125rem; line-height: 1.65; color: var(--color-text-muted); margin-bottom: 2rem; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 1rem; margin-bottom: 2.5rem; }
.btn-primary { display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem; background-color: var(--color-primary); color: #ffffff !important; font-weight: 600; font-size: 0.975rem; padding: 0.85rem 1.75rem; border-radius: var(--radius-sm); border: 1px solid transparent; cursor: pointer; transition: all var(--transition-normal); box-shadow: var(--shadow-md); }
.btn-primary:hover { background-color: var(--color-primary-light); color: #ffffff !important; transform: translateY(-2px); box-shadow: var(--shadow-lg); }
.btn-outline { display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem; background-color: #ffffff; color: var(--color-primary); font-weight: 600; font-size: 0.975rem; padding: 0.85rem 1.75rem; border-radius: var(--radius-sm); border: 1px solid var(--color-border-dark); cursor: pointer; transition: all var(--transition-normal); }
.btn-outline:hover { background-color: var(--color-bg-subtle); color: var(--color-primary-dark); border-color: var(--color-primary); transform: translateY(-2px); }
.btn-teal { display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem; background-color: var(--color-teal); color: #ffffff !important; font-weight: 600; font-size: 0.975rem; padding: 0.85rem 1.75rem; border-radius: var(--radius-sm); border: none; cursor: pointer; transition: all var(--transition-normal); box-shadow: var(--shadow-sm); }
.btn-teal:hover { background-color: var(--color-teal-dark); transform: translateY(-2px); }
.hero-stats-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; padding-top: 1.75rem; border-top: 1px solid var(--color-border); }
.hero-stat-num { font-size: 1.625rem; font-weight: 800; color: var(--color-primary); line-height: 1.2; }
.hero-stat-label { font-size: 0.8125rem; color: var(--color-text-light); font-weight: 500; }
.hero-card-preview { position: relative; border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow-xl); border: 1px solid rgba(15,23,42,0.08); background-color: #ffffff; }
.hero-card-img { width: 100%; height: 380px; object-fit: cover; }
.hero-card-overlay { position: absolute; bottom: 0; left: 0; right: 0; background: linear-gradient(180deg, transparent 0%, rgba(15,43,72,0.95) 80%); padding: 2rem 1.5rem 1.5rem; color: #ffffff; }
.hero-card-tag { background-color: var(--color-teal); color: #ffffff; font-size: 0.75rem; font-weight: 700; padding: 0.2rem 0.6rem; border-radius: var(--radius-sm); display: inline-block; margin-bottom: 0.5rem; text-transform: uppercase; }
.hero-card-caption { font-size: 1rem; font-weight: 600; line-height: 1.4; color: #ffffff; }
.credentials-bar { background-color: #ffffff; border-bottom: 1px solid var(--color-border); padding: 1.75rem 0; }
.credentials-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; }
.credential-item { display: flex; align-items: center; gap: 1rem; }
.credential-icon-box { width: 2.75rem; height: 2.75rem; border-radius: var(--radius-md); background-color: var(--color-bg-subtle); color: var(--color-secondary); display: flex; align-items: center; justify-content: center; font-size: 1.25rem; flex-shrink: 0; }
.credential-text h4 { font-size: 0.9rem; font-weight: 700; color: var(--color-primary); margin-bottom: 0.15rem; }
.credential-text p { font-size: 0.775rem; color: var(--color-text-light); line-height: 1.35; }
.section { padding: 5rem 0; }
.section-bg-subtle { background-color: #f1f5f9; }
.section-bg-dark { background-color: var(--color-primary); color: #ffffff; }
.section-header { text-align: center; max-width: 780px; margin: 0 auto 3.5rem; }
.section-badge { display: inline-flex; align-items: center; gap: 0.4rem; background-color: rgba(2,132,199,0.1); color: var(--color-secondary-dark); font-size: 0.8125rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; padding: 0.35rem 0.85rem; border-radius: var(--radius-full); margin-bottom: 0.85rem; }
.section-badge.badge-white { background-color: rgba(255,255,255,0.15); color: #ffffff; }
.section-title { font-size: 2.25rem; font-weight: 800; color: var(--color-primary); line-height: 1.25; letter-spacing: -0.015em; margin-bottom: 1rem; }
.section-bg-dark .section-title { color: #ffffff; }
.section-subtitle { font-size: 1.0625rem; color: var(--color-text-muted); line-height: 1.6; }
.section-bg-dark .section-subtitle { color: #cbd5e1; }
.cards-grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem; }
.cards-grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 2rem; }
.cards-grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; }
.info-card { background-color: #ffffff; border: 1px solid var(--color-border); border-radius: var(--radius-lg); padding: 2rem; box-shadow: var(--shadow-sm); transition: all var(--transition-normal); display: flex; flex-direction: column; }
.info-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); border-color: var(--color-border-dark); }
.card-icon-header { width: 3.25rem; height: 3.25rem; border-radius: var(--radius-md); background: linear-gradient(135deg, rgba(2,132,199,0.1), rgba(13,148,136,0.1)); color: var(--color-secondary); display: flex; align-items: center; justify-content: center; font-size: 1.5rem; margin-bottom: 1.25rem; }
.card-title { font-size: 1.25rem; font-weight: 700; color: var(--color-primary); margin-bottom: 0.75rem; line-height: 1.35; }
.card-body-text { font-size: 0.9375rem; color: var(--color-text-muted); line-height: 1.6; margin-bottom: 1.5rem; flex-grow: 1; }
.card-meta-list { list-style: none; font-size: 0.8125rem; color: var(--color-text-light); display: flex; flex-direction: column; gap: 0.4rem; padding-top: 1rem; border-top: 1px solid var(--color-border); }
.card-meta-list li { display: flex; align-items: center; gap: 0.5rem; }
.assessment-widget-box { background-color: #ffffff; border: 1px solid var(--color-border); border-radius: var(--radius-lg); box-shadow: var(--shadow-lg); padding: 2.5rem; max-width: 920px; margin: 0 auto; }
.assessment-progress-wrapper { margin-bottom: 2rem; }
.assessment-steps-indicator { display: flex; justify-content: space-between; margin-bottom: 0.75rem; font-size: 0.85rem; font-weight: 600; color: var(--color-text-light); }
.assessment-progress-bar-bg { width: 100%; height: 8px; background-color: var(--color-bg-subtle); border-radius: var(--radius-full); overflow: hidden; }
.assessment-progress-bar-fill { height: 100%; width: 25%; background: linear-gradient(90deg, var(--color-teal), var(--color-secondary)); border-radius: var(--radius-full); transition: width var(--transition-smooth); }
.assessment-step { display: none; }
.assessment-step.active { display: block; animation: fadeIn 0.4s ease-in-out; }
@keyframes fadeIn { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: translateY(0); } }
.assessment-question-title { font-size: 1.35rem; font-weight: 700; color: var(--color-primary); margin-bottom: 0.5rem; }
.assessment-question-desc { font-size: 0.95rem; color: var(--color-text-muted); margin-bottom: 1.75rem; }
.assessment-options-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1rem; margin-bottom: 2rem; }
.assessment-option-card { border: 2px solid var(--color-border); border-radius: var(--radius-md); padding: 1.25rem; cursor: pointer; transition: all var(--transition-fast); display: flex; align-items: flex-start; gap: 0.85rem; background-color: #ffffff; }
.assessment-option-card:hover { border-color: var(--color-secondary); background-color: rgba(2,132,199,0.03); }
.assessment-option-card.selected { border-color: var(--color-primary); background-color: rgba(15,43,72,0.04); box-shadow: 0 0 0 1px var(--color-primary); }
.option-radio-circle { width: 1.25rem; height: 1.25rem; border: 2px solid var(--color-border-dark); border-radius: 50%; margin-top: 0.15rem; flex-shrink: 0; display: flex; align-items: center; justify-content: center; }
.assessment-option-card.selected .option-radio-circle { border-color: var(--color-primary); background-color: var(--color-primary); }
.assessment-option-card.selected .option-radio-circle::after { content: ""; width: 6px; height: 6px; background-color: #ffffff; border-radius: 50%; }
.option-content h4 { font-size: 1rem; font-weight: 600; color: var(--color-primary); margin-bottom: 0.25rem; }
.option-content p { font-size: 0.825rem; color: var(--color-text-muted); line-height: 1.4; }
.assessment-nav-controls { display: flex; justify-content: space-between; align-items: center; padding-top: 1.5rem; border-top: 1px solid var(--color-border); }
.result-score-badge { display: inline-flex; align-items: center; justify-content: center; width: 5rem; height: 5rem; border-radius: 50%; background: linear-gradient(135deg, var(--color-teal), var(--color-secondary)); color: #ffffff; font-size: 1.75rem; font-weight: 800; margin-bottom: 1.25rem; box-shadow: var(--shadow-md); }
.result-title { font-size: 1.75rem; font-weight: 800; color: var(--color-primary); margin-bottom: 0.75rem; }
.result-summary-text { font-size: 1rem; color: var(--color-text-muted); max-width: 650px; margin: 0 auto 2rem; line-height: 1.6; }
.result-recommendations-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; text-align: left; margin-bottom: 2.5rem; }
.result-rec-card { background-color: var(--color-bg-subtle); border-radius: var(--radius-md); padding: 1.25rem; border-left: 4px solid var(--color-teal); }
.result-rec-card h4 { font-size: 0.95rem; font-weight: 700; color: var(--color-primary); margin-bottom: 0.35rem; }
.result-rec-card p { font-size: 0.8125rem; color: var(--color-text-muted); line-height: 1.45; }
.routine-explorer-wrapper { background-color: #ffffff; border: 1px solid var(--color-border); border-radius: var(--radius-lg); padding: 2.5rem; box-shadow: var(--shadow-md); }
.filter-pills-row { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-bottom: 2rem; justify-content: center; }
.filter-pill-btn { background-color: var(--color-bg-subtle); border: 1px solid var(--color-border); padding: 0.5rem 1.15rem; border-radius: var(--radius-full); font-size: 0.875rem; font-weight: 600; color: var(--color-text-muted); cursor: pointer; transition: all var(--transition-fast); }
.filter-pill-btn:hover { background-color: #e2e8f0; color: var(--color-primary); }
.filter-pill-btn.active { background-color: var(--color-primary); color: #ffffff; border-color: var(--color-primary); box-shadow: var(--shadow-sm); }
.routine-cards-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-bottom: 2.5rem; }
.routine-card { background-color: #ffffff; border: 1px solid var(--color-border); border-radius: var(--radius-md); overflow: hidden; box-shadow: var(--shadow-sm); transition: all var(--transition-normal); display: flex; flex-direction: column; }
.routine-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); border-color: var(--color-secondary); }
.routine-card-img-wrap { position: relative; height: 180px; overflow: hidden; }
.routine-card-img-wrap img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.4s ease; }
.routine-card:hover .routine-card-img-wrap img { transform: scale(1.05); }
.routine-duration-badge { position: absolute; top: 0.75rem; right: 0.75rem; background-color: rgba(15,23,42,0.85); color: #ffffff; font-size: 0.75rem; font-weight: 600; padding: 0.25rem 0.6rem; border-radius: var(--radius-sm); backdrop-filter: blur(4px); }
.routine-card-body { padding: 1.25rem; flex-grow: 1; display: flex; flex-direction: column; }
.routine-category-tag { font-size: 0.725rem; font-weight: 700; text-transform: uppercase; color: var(--color-teal); letter-spacing: 0.05em; margin-bottom: 0.35rem; }
.routine-card-title { font-size: 1.1rem; font-weight: 700; color: var(--color-primary); margin-bottom: 0.5rem; }
.routine-card-desc { font-size: 0.85rem; color: var(--color-text-muted); line-height: 1.5; margin-bottom: 1.25rem; flex-grow: 1; }
.routine-card-actions { display: flex; align-items: center; justify-content: space-between; padding-top: 0.85rem; border-top: 1px solid var(--color-border); }
.live-timer-widget { background: linear-gradient(135deg, #091a2c, #0f2b48); border-radius: var(--radius-lg); padding: 2rem; color: #ffffff; text-align: center; margin-top: 2rem; display: flex; flex-direction: column; align-items: center; box-shadow: var(--shadow-lg); }
.timer-display { font-family: "Courier New", Courier, monospace; font-size: 3.5rem; font-weight: 700; letter-spacing: 0.05em; color: #38bdf8; margin: 1rem 0; text-shadow: 0 0 20px rgba(56,189,248,0.4); }
.timer-current-pose { font-size: 1.15rem; font-weight: 600; color: #e2e8f0; }
.timer-controls-row { display: flex; gap: 1rem; margin-top: 1rem; }
.articles-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem; }
.article-card { background-color: #ffffff; border: 1px solid var(--color-border); border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow-sm); display: flex; flex-direction: column; transition: all var(--transition-normal); }
.article-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); border-color: var(--color-border-dark); }
.article-card-media { position: relative; height: 200px; overflow: hidden; }
.article-card-media img { width: 100%; height: 100%; object-fit: cover; }
.article-card-content { padding: 1.75rem; display: flex; flex-direction: column; flex-grow: 1; }
.article-meta { display: flex; align-items: center; gap: 0.75rem; font-size: 0.785rem; color: var(--color-text-light); margin-bottom: 0.6rem; }
.article-title { font-size: 1.175rem; font-weight: 700; color: var(--color-primary); line-height: 1.35; margin-bottom: 0.75rem; }
.article-excerpt { font-size: 0.885rem; color: var(--color-text-muted); line-height: 1.55; margin-bottom: 1.25rem; flex-grow: 1; }
.article-read-link { font-size: 0.875rem; font-weight: 600; color: var(--color-secondary); display: inline-flex; align-items: center; gap: 0.35rem; }
.faq-accordion-wrapper { max-width: 860px; margin: 0 auto; display: flex; flex-direction: column; gap: 1rem; }
.faq-item { background-color: #ffffff; border: 1px solid var(--color-border); border-radius: var(--radius-md); overflow: hidden; transition: all var(--transition-fast); }
.faq-item:hover { border-color: var(--color-border-dark); }
.faq-item.active { border-color: var(--color-secondary); box-shadow: var(--shadow-sm); }
.faq-header { width: 100%; text-align: left; background: none; border: none; padding: 1.25rem 1.5rem; font-size: 1.05rem; font-weight: 600; color: var(--color-primary); display: flex; justify-content: space-between; align-items: center; cursor: pointer; }
.faq-icon { width: 1.5rem; height: 1.5rem; border-radius: 50%; background-color: var(--color-bg-subtle); display: flex; align-items: center; justify-content: center; font-size: 0.85rem; color: var(--color-text-light); transition: transform var(--transition-fast); flex-shrink: 0; margin-left: 1rem; }
.faq-item.active .faq-icon { transform: rotate(180deg); background-color: var(--color-primary); color: #ffffff; }
.faq-content { display: none; padding: 0 1.5rem 1.25rem; font-size: 0.9375rem; color: var(--color-text-muted); line-height: 1.6; }
.faq-item.active .faq-content { display: block; }
.prose-editorial { font-size: 1.0625rem; line-height: 1.8; color: #334155; }
.prose-editorial h1 { font-size: 2.25rem; color: var(--color-primary); margin-top: 2rem; margin-bottom: 0.85rem; }
.prose-editorial h2 { font-size: 1.625rem; color: var(--color-primary); border-bottom: 1px solid var(--color-border); padding-bottom: 0.4rem; margin-top: 2rem; margin-bottom: 0.85rem; }
.prose-editorial h3 { font-size: 1.3rem; color: var(--color-primary); margin-top: 1.5rem; margin-bottom: 0.6rem; }
.prose-editorial p { margin-bottom: 1.25rem; }
.prose-editorial ul, .prose-editorial ol { margin-bottom: 1.5rem; padding-left: 1.75rem; }
.prose-editorial li { margin-bottom: 0.5rem; }
.prose-editorial blockquote { border-left: 4px solid var(--color-secondary); background-color: var(--color-bg-subtle); padding: 1.25rem 1.5rem; border-radius: 0 var(--radius-md) var(--radius-md) 0; font-style: italic; margin: 1.5rem 0; color: var(--color-text-main); }
.prose-editorial table { width: 100%; border-collapse: collapse; margin: 2rem 0; font-size: 0.9375rem; }
.prose-editorial th, .prose-editorial td { padding: 0.85rem 1rem; border: 1px solid var(--color-border); text-align: left; }
.prose-editorial th { background-color: var(--color-bg-subtle); font-weight: 700; color: var(--color-primary); }
.notice-callout { background-color: #f8fafc; border: 1px solid var(--color-border); border-left: 4px solid var(--color-secondary); border-radius: var(--radius-md); padding: 1.25rem 1.5rem; margin: 1.5rem 0; font-size: 0.9375rem; line-height: 1.55; }
.notice-callout-warning { background-color: #fffbeb; border-color: #fde68a; border-left-color: #d97706; color: #92400e; }
.notice-callout-info { background-color: #f0f9ff; border-color: #bae6fd; border-left-color: #0284c7; color: #0369a1; }
.contact-layout-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 3.5rem; }
.form-box { background-color: #ffffff; border: 1px solid var(--color-border); border-radius: var(--radius-lg); padding: 2.5rem; box-shadow: var(--shadow-md); }
.form-group { margin-bottom: 1.35rem; }
.form-label { display: block; font-size: 0.875rem; font-weight: 600; color: var(--color-primary); margin-bottom: 0.4rem; }
.form-input, .form-select, .form-textarea { width: 100%; padding: 0.75rem 1rem; font-family: inherit; font-size: 0.9375rem; color: var(--color-text-main); background-color: #ffffff; border: 1px solid var(--color-border-dark); border-radius: var(--radius-sm); transition: all var(--transition-fast); }
.form-input:focus, .form-select:focus, .form-textarea:focus { outline: none; border-color: var(--color-secondary); box-shadow: 0 0 0 3px rgba(2,132,199,0.15); }
.form-textarea { min-height: 130px; resize: vertical; }
.form-feedback-msg { padding: 1rem; border-radius: var(--radius-sm); margin-top: 1rem; font-size: 0.9rem; display: none; }
.form-feedback-msg.success { display: block; background-color: #f0fdf4; color: #166534; border: 1px solid #bbf7d0; }
.form-feedback-msg.error { display: block; background-color: #fef2f2; color: #991b1b; border: 1px solid #fecaca; }
.contact-meta-card { background-color: #ffffff; border: 1px solid var(--color-border); border-radius: var(--radius-lg); padding: 2rem; margin-bottom: 2rem; }
.contact-meta-list { list-style: none; display: flex; flex-direction: column; gap: 1.25rem; }
.contact-meta-item { display: flex; align-items: flex-start; gap: 1rem; }
.contact-meta-icon { width: 2.5rem; height: 2.5rem; border-radius: var(--radius-md); background-color: rgba(15,43,72,0.06); color: var(--color-primary); display: flex; align-items: center; justify-content: center; font-size: 1.15rem; flex-shrink: 0; }
.contact-meta-content h4 { font-size: 0.9rem; font-weight: 700; color: var(--color-primary); margin-bottom: 0.2rem; }
.contact-meta-content p, .contact-meta-content a { font-size: 0.9375rem; color: var(--color-text-muted); }
.map-embed-container { border-radius: var(--radius-lg); overflow: hidden; border: 1px solid var(--color-border); box-shadow: var(--shadow-sm); height: 300px; }
.map-embed-container iframe { width: 100%; height: 100%; border: none; }
.site-footer { background-color: #0b1c2d; color: #94a3b8; font-size: 0.9375rem; border-top: 1px solid rgba(255,255,255,0.08); }
.footer-top { padding: 4.5rem 0 3.5rem; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 0.9fr 0.9fr 1.1fr; gap: 3rem; }
.footer-col-title { color: #ffffff; font-size: 1rem; font-weight: 700; margin-bottom: 1.25rem; letter-spacing: -0.01em; }
.footer-links-list { list-style: none; display: flex; flex-direction: column; gap: 0.65rem; }
.footer-links-list a { color: #94a3b8; transition: color var(--transition-fast); }
.footer-links-list a:hover { color: #38bdf8; padding-left: 3px; }
.footer-legal-badge { display: inline-block; background-color: rgba(255,255,255,0.06); color: #cbd5e1; font-size: 0.775rem; padding: 0.35rem 0.65rem; border-radius: var(--radius-sm); margin-top: 0.85rem; border: 1px solid rgba(255,255,255,0.08); }
.footer-disclaimer-box { background-color: rgba(0,0,0,0.25); border: 1px solid rgba(255,255,255,0.06); border-radius: var(--radius-md); padding: 1.25rem 1.5rem; margin-top: 3rem; font-size: 0.8125rem; line-height: 1.55; color: #64748b; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.06); padding: 1.75rem 0; font-size: 0.8125rem; }
.footer-bottom-inner { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 1rem; }
.back-to-top { position: fixed; bottom: 1.75rem; right: 1.75rem; width: 2.75rem; height: 2.75rem; border-radius: 50%; background-color: var(--color-primary); color: #ffffff; border: none; box-shadow: var(--shadow-md); display: none; align-items: center; justify-content: center; cursor: pointer; z-index: 900; transition: all var(--transition-fast); }
.back-to-top.visible { display: flex; }
.back-to-top:hover { background-color: var(--color-secondary); transform: translateY(-3px); }
@media (max-width: 1024px) {
  .cards-grid-4 { grid-template-columns: repeat(2, 1fr); }
  .credentials-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: repeat(2, 1fr); gap: 2.5rem; }
  .hero-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .routine-cards-grid { grid-template-columns: repeat(2, 1fr); }
  .articles-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 768px) {
  .nav-menu { display: none; }
  .mobile-toggle-btn { display: inline-flex; }
  .cards-grid-3, .cards-grid-2, .cards-grid-4, .credentials-grid, .contact-layout-grid, .routine-cards-grid, .articles-grid, .assessment-options-grid, .result-recommendations-grid, .footer-grid, .hero-stats-row { grid-template-columns: 1fr; gap: 1.5rem; }
  .hero-title { font-size: 2.15rem; }
  .top-notice-right { display: none; }
  .assessment-widget-box { padding: 1.5rem; }
}